FitTeen Australia

Transform your health and wellbeing through real-time Australian health data, interactive learning experiences, and evidence-based wellness education

👇 Use the navigation tabs below to explore different features

📊 Health Dashboard

Current Australian teen health statistics and insights

The Teen Health Reality

Current statistics show alarming trends in teen health. But together, we can change these numbers.

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🌟 Health & Wellbeing Fact

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Quick Actions

🍎 Explore Foods 📈 Track Health 🧠 Daily Challenge

🛒 Nutrition Supermarket

Browse foods by category like shopping at a supermarket. All foods are guaranteed to have nutritional data!

🏪 Choose Your Aisle

🍎
Fresh Fruits
12 items
🥕
Vegetables
15 items
🍗
Proteins
10 items
🍞
Grains & Cereals
8 items
🥛
Dairy Products
6 items
🍿
Snacks & Treats
9 items

Select an aisle to view foods

⚖️ Food Comparison Lab

Compare nutritional values and make informed choices

🍽️

Click "Compare" on any food to add it here

VS
🍽️

Select another food to compare

📈 Personal Health Tracker

Adjust the sliders to see how your lifestyle choices affect your overall health index

😴

Sleep Hours

Recommended: 8-10 hours

4h 8.0h 12h
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Exercise Minutes

Recommended: 60+ minutes daily

0min 60min 180min
🍎

Daily Calories

Recommended: 2000-2500 for teens

1000 2200 4000

Your Health Index

85
Excellent
85
Health Index
Sleep Impact
80%
Exercise Impact
85%
Nutrition Impact
90%

💡 Recommendations

  • Great job! Your current lifestyle supports excellent health.
  • Keep up the consistent sleep schedule for optimal recovery.
  • Your exercise routine is perfect for teen development.

📸 Smart Food Photo Recognition

Upload a photo of your food and instantly learn about its impact on your health and wellbeing

📸
Click to upload a food photo
JPG, PNG up to 10MB

🔒 Privacy First: Your photos are analyzed instantly and immediately deleted. No images are stored on our servers.

🧠 Daily Nutrition & Wellbeing Challenge

Test your health knowledge with today's interactive challenge based on Australian guidelines

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🎯
Improve nutrition knowledge
💪
Build healthy habits
🌟
Boost wellbeing score

🇦🇺 Australian Teen Food Culture

Explore popular foods among Australian teens and discover their wellbeing impact in different social contexts

73%
Choose based on taste
45%
Influenced by friends

🏫 School Canteen Favorites

What Australian teens commonly choose during school hours

🍕 Hangout Spots & Fast Food

Popular choices when teens socialize with friends

🏠 Family Meals & Snacks

Common food choices in Australian family households

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Research Insight

Australian teens make 60% of their food decisions based on peer influence during social settings

Source: Australian Institute of Health and Welfare
💡

Wellbeing Tip

Understanding food culture helps make informed choices while staying socially connected

Evidence-based nutrition education