📈 Health Tracker

Track your daily lifestyle habits and see your wellness journey

📊 Daily Health Tracker

Use the sliders to track your daily lifestyle habits

🥗

Vegetable Intake

0 serves 3 serves 7+ serves

Recommended: 5 serves per day

🍎

Fruit Intake

0 serves 2 serves 5+ serves

Recommended: 2 serves per day

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Water Consumption

0 glasses 6 glasses 12+ glasses

Recommended: 8 glasses per day

🏃

Physical Activity

0 min 30 minutes 120+ min

Recommended: 60 minutes per day

😴

Sleep Quality

4 hours 8 hours 12+ hours

Recommended: 8-9 hours per night

😊

Mood Rating

😢 Poor 😊 Good 😄 Excellent

Track your emotional wellbeing daily

Today's Health Score

75 /100
Nutrition
70%
Activity
50%
Wellness
80%